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7 Smart Strategies to Help You

When it comes to gender equality in the tech industry, the numbers probably won’t surprise you. Only 17% of venture-backed companies are founded by women, and women make up just 7% of partners at 100 of the top venture capitalist firms. Although many attempts are being made to encourage women into tech, we are still far from gender parity … Leer más

The 10 Coolest Suitcases for Holiday Travel

The Apple Watch and Microsoft Band use optical sensors to measure heart rate. The Jawbone Up3, which instead tracks your resting heart rate,  uses bioimpedance sensors and several electrodes to measure your skin’s resistance to a small amount of electrical current. The Apple Watch and Microsoft Band use optical sensors to measure heart rate. The Jawbone Up3. You can … Leer más

Video Post Format

The temperature in your bedroom is perfect. Your blackout curtains have been drawn shut. And you’ve just finished a cup of chamomile tea and novel that made you laugh out loud and forget about whatever was bothering you earlier in the day.

You’re just about ready to drift off, and suddenly the air conditioner kicks on. Or a car alarm screeches through the night air. Or your partner sneezes. Suddenly, you’re wide-awake again. Your brain responds to noises when you’re awake and asleep. But if the interruptions wake you up, that can keep you from getting the restful shuteye that you need.

When ambient noise is disrupting your sleep, white (or pink) noise can help to smooth out the rough edges. Imagine sitting next to a person who is loudly chewing gum in a library. Then imagine sitting next to that same person in a crowded bar. It’s the same chomping gum, but underneath the drone of a crowded place, you can’t even hear it anymore. White noise, whether it’s from a sound machine, a simple fan, or crowd noise helps to mask noise-related disruptions by creating a constant ambient sound that makes a “peak” noise, like a door slamming, less of a contrast. And that makes you less likely to be startled awake.

Gallery Post Format

The temperature in your bedroom is perfect. Your blackout curtains have been drawn shut. And you’ve just finished a cup of chamomile tea and novel that made you laugh out loud and forget about whatever was bothering you earlier in the day.

You’re just about ready to drift off, and suddenly the air conditioner kicks on. Or a car alarm screeches through the night air. Or your partner sneezes. Suddenly, you’re wide-awake again. Your brain responds to noises when you’re awake and asleep. But if the interruptions wake you up, that can keep you from getting the restful shuteye that you need.

When ambient noise is disrupting your sleep, white (or pink) noise can help to smooth out the rough edges. Imagine sitting next to a person who is loudly chewing gum in a library. Then imagine sitting next to that same person in a crowded bar. It’s the same chomping gum, but underneath the drone of a crowded place, you can’t even hear it anymore. White noise, whether it’s from a sound machine, a simple fan, or crowd noise helps to mask noise-related disruptions by creating a constant ambient sound that makes a “peak” noise, like a door slamming, less of a contrast. And that makes you less likely to be startled awake.